Chana dal (cooked)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

164 kcal

8.9g

Protein

27g

Carbs

2.7g

Fat

Fiber: 8g per 100g

Chana dal (cooked) has 164 kcal per 100g, with 8.9g protein, 27g carbs, and 2.7g fat. It offers a moderate amount of protein. It's also high in fiber, which helps with satiety.

Portion guide

Small katori (113g)185 kcal

Katori (150g)246 kcal

Large katori (225g)369 kcal

100g164 kcal

Is Chana dal (cooked) good for weight loss?

Chana dal (cooked) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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