Chai with milk and sugar
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
54 kcal
1.5g
Protein
8.5g
Carbs
1.5g
Fat
Fiber: 0g per 100g
Chai with milk and sugar has 54 kcal per 100g, with 1.5g protein, 8.5g carbs, and 1.5g fat.
Portion guide
Cutting chai (100ml)54 kcal
1 cup (150ml)81 kcal
Mug (250ml)135 kcal
100ml54 kcal
Is Chai with milk and sugar good for weight loss?
Chai with milk and sugar is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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