Cashews (raw)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
553 kcal
18g
Protein
33g
Carbs
44g
Fat
Fiber: 3.3g per 100g
Cashews (raw) has 553 kcal per 100g, with 18g protein, 33g carbs, and 44g fat. It's a strong source of protein.
Portion guide
5 cashews (8g)44 kcal
10 cashews (16g)88 kcal
Small handful (25g)138 kcal
100g553 kcal
Is Cashews (raw) good for weight loss?
Cashews (raw) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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