Bhindi masala
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
98 kcal
2.8g
Protein
10.5g
Carbs
5.2g
Fat
Fiber: 3.5g per 100g
Bhindi masala has 98 kcal per 100g, with 2.8g protein, 10.5g carbs, and 5.2g fat.
Portion guide
Small katori (113g)111 kcal
Katori (150g)147 kcal
Large katori (225g)221 kcal
100g98 kcal
Is Bhindi masala good for weight loss?
Bhindi masala is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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