Besan barfi
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
452 kcal
9.5g
Protein
58g
Carbs
20g
Fat
Fiber: 2g per 100g
Besan barfi has 452 kcal per 100g, with 9.5g protein, 58g carbs, and 20g fat. It offers a moderate amount of protein.
Portion guide
1 piece (40g)181 kcal
2 pieces (80g)362 kcal
100g452 kcal
Is Besan barfi good for weight loss?
Besan barfi is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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