Banana (medium)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
89 kcal
1.1g
Protein
22.8g
Carbs
0.3g
Fat
Fiber: 2.6g per 100g
Banana (medium) has 89 kcal per 100g, with 1.1g protein, 22.8g carbs, and 0.3g fat.
Portion guide
Small banana (80g)71 kcal
Medium banana (120g)107 kcal
Large banana (150g)134 kcal
100g89 kcal
Is Banana (medium) good for weight loss?
Banana (medium) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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