Baingan bharta
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
82 kcal
2.2g
Protein
9.5g
Carbs
4g
Fat
Fiber: 3g per 100g
Baingan bharta has 82 kcal per 100g, with 2.2g protein, 9.5g carbs, and 4g fat.
Portion guide
Small katori (113g)93 kcal
Katori (150g)123 kcal
Large katori (225g)185 kcal
100g82 kcal
Is Baingan bharta good for weight loss?
Baingan bharta is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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