Aloo sabzi (dry)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
148 kcal
2.5g
Protein
24g
Carbs
5g
Fat
Fiber: 2.5g per 100g
Aloo sabzi (dry) has 148 kcal per 100g, with 2.5g protein, 24g carbs, and 5g fat.
Portion guide
Small katori (113g)167 kcal
Katori (150g)222 kcal
Large katori (225g)333 kcal
100g148 kcal
Is Aloo sabzi (dry) good for weight loss?
Aloo sabzi (dry) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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