Aloo paratha
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
249 kcal
5.5g
Protein
38g
Carbs
9g
Fat
Fiber: 2.5g per 100g
Aloo paratha has 249 kcal per 100g, with 5.5g protein, 38g carbs, and 9g fat.
Portion guide
1 piece (120g)299 kcal
2 pieces (240g)598 kcal
100g249 kcal
Is Aloo paratha good for weight loss?
Aloo paratha is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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