Aloo gobi
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
112 kcal
2.8g
Protein
16g
Carbs
4.5g
Fat
Fiber: 3g per 100g
Aloo gobi has 112 kcal per 100g, with 2.8g protein, 16g carbs, and 4.5g fat.
Portion guide
Small katori (113g)127 kcal
Katori (150g)168 kcal
Large katori (225g)252 kcal
100g112 kcal
Is Aloo gobi good for weight loss?
Aloo gobi is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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