Almonds (raw)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
579 kcal
21g
Protein
22g
Carbs
50g
Fat
Fiber: 12.5g per 100g
Almonds (raw) has 579 kcal per 100g, with 21g protein, 22g carbs, and 50g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
5 almonds (7g)41 kcal
10 almonds (14g)81 kcal
15 almonds (21g)122 kcal
100g579 kcal
Is Almonds (raw) good for weight loss?
Almonds (raw) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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