Tadka — ghee (tempering)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
900 kcal
0.1g
Protein
0g
Carbs
99.5g
Fat
Fiber: 0g per 100g
Tadka — ghee (tempering) has 900 kcal per 100g, with 0.1g protein, 0g carbs, and 99.5g fat.
Portion guide
1 tsp — small tadka (~45 kcal)45 kcal
1 tbsp — full tadka (~135 kcal)135 kcal
100g900 kcal
Is Tadka — ghee (tempering) good for weight loss?
Tadka — ghee (tempering) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
Track Tadka — ghee (tempering) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →