Soya chunks (raw)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
336 kcal
52.4g
Protein
33g
Carbs
0.5g
Fat
Fiber: 13g per 100g
Soya chunks (raw) has 336 kcal per 100g, with 52.4g protein, 33g carbs, and 0.5g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
Small handful (30g) ~100 kcal101 kcal
Large handful (50g) ~168 kcal168 kcal
1 katori dry (100g) ~336 kcal336 kcal
100g336 kcal
Is Soya chunks (raw) good for weight loss?
Soya chunks (raw) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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