Soya chunks (cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
112 kcal
10.8g
Protein
6.3g
Carbs
0.5g
Fat
Fiber: 2.5g per 100g
Soya chunks (cooked) has 112 kcal per 100g, with 10.8g protein, 6.3g carbs, and 0.5g fat. It offers a moderate amount of protein.
Portion guide
Small katori (100g)112 kcal
Katori (150g)168 kcal
Large katori (200g)224 kcal
100g112 kcal
Is Soya chunks (cooked) good for weight loss?
Yes — Soya chunks (cooked) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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