Dahi / Curd (full fat)
Amul
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
98 kcal
3.1g
Protein
4.7g
Carbs
7.5g
Fat
Fiber: 0g per 100g
Dahi / Curd (full fat) has 98 kcal per 100g, with 3.1g protein, 4.7g carbs, and 7.5g fat.
Portion guide
Small katori (100g)98 kcal
Katori (150g)147 kcal
Large katori (200g)196 kcal
100g98 kcal
Is Dahi / Curd (full fat) good for weight loss?
Dahi / Curd (full fat) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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