Chaas (Buttermilk)
Amul
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
15 kcal
0.8g
Protein
2g
Carbs
0.3g
Fat
Fiber: 0g per 100g
Chaas (Buttermilk) has 15 kcal per 100g, with 0.8g protein, 2g carbs, and 0.3g fat.
Portion guide
1 glass (200ml)30 kcal
2 glasses (400ml)60 kcal
Half glass (100ml)15 kcal
100ml15 kcal
Is Chaas (Buttermilk) good for weight loss?
Chaas (Buttermilk) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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