Butter (salted)

Amul

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

720 kcal

0.6g

Protein

0.6g

Carbs

80g

Fat

Fiber: 0g per 100g

Butter (salted) has 720 kcal per 100g, with 0.6g protein, 0.6g carbs, and 80g fat.

Portion guide

1 tsp (5g) ~36 kcal36 kcal

1 tbsp (14g) ~101 kcal101 kcal

1 thin spread (10g) ~72 kcal72 kcal

100g720 kcal

Is Butter (salted) good for weight loss?

Butter (salted) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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