Whey Protein Powder (Generic)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
380 kcal
80g
Protein
8g
Carbs
5g
Fat
Whey Protein Powder (Generic) has 380 kcal per 100g, with 80g protein, 8g carbs, and 5g fat. It's a strong source of protein.
Portion guide
1 scoop (30g)114 kcal
2 scoops (60g)228 kcal
100g380 kcal
Is Whey Protein Powder (Generic) good for weight loss?
Whey Protein Powder (Generic) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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