Walnuts (Akhrot)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

654 kcal

15.2g

Protein

13.7g

Carbs

63.8g

Fat

Fiber: 6.7g per 100g

Walnuts (Akhrot) has 654 kcal per 100g, with 15.2g protein, 13.7g carbs, and 63.8g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.

Portion guide

4 halves (28g)183 kcal

Is Walnuts (Akhrot) good for weight loss?

Walnuts (Akhrot) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.

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