Veg Fried Rice (Indian Chinese)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

168 kcal

3.8g

Protein

30g

Carbs

4.2g

Fat

Fiber: 1.2g per 100g

Veg Fried Rice (Indian Chinese) has 168 kcal per 100g, with 3.8g protein, 30g carbs, and 4.2g fat.

Portion guide

Small plate (150g)252 kcal

Plate (200g)336 kcal

Large plate (300g)504 kcal

100g168 kcal

Is Veg Fried Rice (Indian Chinese) good for weight loss?

Veg Fried Rice (Indian Chinese) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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