Vangi Bath (Brinjal Rice)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

162 kcal

3.5g

Protein

30g

Carbs

3.8g

Fat

Fiber: 2g per 100g

Vangi Bath (Brinjal Rice) has 162 kcal per 100g, with 3.5g protein, 30g carbs, and 3.8g fat.

Portion guide

Small katori (150g)243 kcal

Katori (200g)324 kcal

Large katori (300g)486 kcal

100g162 kcal

Is Vangi Bath (Brinjal Rice) good for weight loss?

Vangi Bath (Brinjal Rice) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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