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Vada Pav

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

253 kcal

7.2g

Protein

38.4g

Carbs

8.5g

Fat

Fiber: 2.8g per 100g

Vada Pav has 253 kcal per 100g, with 7.2g protein, 38.4g carbs, and 8.5g fat.

Portion guide

1 vada76 kcal
2 vadas152 kcal
100g253 kcal

Is Vada Pav good for weight loss?

Vada Pav is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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