Vada Pav
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
253 kcal
7.2g
Protein
38.4g
Carbs
8.5g
Fat
Fiber: 2.8g per 100g
Vada Pav has 253 kcal per 100g, with 7.2g protein, 38.4g carbs, and 8.5g fat.
Portion guide
1 vada76 kcal
2 vadas152 kcal
100g253 kcal
Is Vada Pav good for weight loss?
Vada Pav is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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