Medu Vada
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
271 kcal
9.8g
Protein
28.7g
Carbs
13.2g
Fat
Fiber: 1.9g per 100g
Medu Vada has 271 kcal per 100g, with 9.8g protein, 28.7g carbs, and 13.2g fat. It offers a moderate amount of protein.
Portion guide
1 vada81 kcal
2 vadas163 kcal
100g271 kcal
Is Medu Vada good for weight loss?
Medu Vada is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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