Uttapam
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
107 kcal
3.5g
Protein
18.9g
Carbs
2.3g
Fat
Fiber: 1.2g per 100g
Uttapam has 107 kcal per 100g, with 3.5g protein, 18.9g carbs, and 2.3g fat.
Portion guide
1 uttapam86 kcal
2 uttapam171 kcal
100g107 kcal
Is Uttapam good for weight loss?
Uttapam is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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