Upma (Sooji)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
122 kcal
3.4g
Protein
20.8g
Carbs
3.1g
Fat
Fiber: 1.5g per 100g
Upma (Sooji) has 122 kcal per 100g, with 3.4g protein, 20.8g carbs, and 3.1g fat.
Portion guide
1 small plate (150g)183 kcal
1 medium plate (200g)244 kcal
1 large plate (300g)366 kcal
100g122 kcal
Is Upma (Sooji) good for weight loss?
Upma (Sooji) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Upma (Sooji) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →