Undhiyu (Gujarati Mixed Veg)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
138 kcal
4.5g
Protein
16g
Carbs
7g
Fat
Fiber: 3.5g per 100g
Undhiyu (Gujarati Mixed Veg) has 138 kcal per 100g, with 4.5g protein, 16g carbs, and 7g fat.
Portion guide
Small katori (113g)156 kcal
Katori (150g)207 kcal
Large katori (225g)311 kcal
100g138 kcal
Is Undhiyu (Gujarati Mixed Veg) good for weight loss?
Undhiyu (Gujarati Mixed Veg) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Undhiyu (Gujarati Mixed Veg) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →