Turmeric Powder (Haldi)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
354 kcal
7.8g
Protein
65g
Carbs
10g
Fat
Fiber: 21g per 100g
Turmeric Powder (Haldi) has 354 kcal per 100g, with 7.8g protein, 65g carbs, and 10g fat. It's also high in fiber, which helps with satiety.
Portion guide
½ tsp (3g)11 kcal
1 tsp (5g)18 kcal
1 tbsp (10g)35 kcal
100g354 kcal
Is Turmeric Powder (Haldi) good for weight loss?
Turmeric Powder (Haldi) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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