Tuna (Canned in Water)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
116 kcal
25.5g
Protein
0g
Carbs
1g
Fat
Tuna (Canned in Water) has 116 kcal per 100g, with 25.5g protein, 0g carbs, and 1g fat. It's a strong source of protein.
Portion guide
½ can (85g)99 kcal
1 can (170g)197 kcal
100g116 kcal
Is Tuna (Canned in Water) good for weight loss?
Yes — Tuna (Canned in Water) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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