Tomato (Tamatar)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
20 kcal
0.9g
Protein
3.9g
Carbs
0.2g
Fat
Fiber: 1.2g per 100g
Tomato (Tamatar) has 20 kcal per 100g, with 0.9g protein, 3.9g carbs, and 0.2g fat.
Portion guide
1 small tomato (80g)16 kcal
1 medium tomato (120g)24 kcal
1 large tomato (150g)30 kcal
100g20 kcal
Is Tomato (Tamatar) good for weight loss?
Tomato (Tamatar) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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