Tofu (Firm)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
76 kcal
8g
Protein
1.9g
Carbs
4.8g
Fat
Fiber: 0.3g per 100g
Tofu (Firm) has 76 kcal per 100g, with 8g protein, 1.9g carbs, and 4.8g fat. It offers a moderate amount of protein.
Portion guide
1 slice (50g)38 kcal
2 slices (100g)76 kcal
3 slices (150g)114 kcal
100g76 kcal
Is Tofu (Firm) good for weight loss?
Tofu (Firm) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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