Tinda Sabzi (Apple Gourd)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
48 kcal
1.4g
Protein
7.5g
Carbs
1.3g
Fat
Fiber: 1.8g per 100g
Tinda Sabzi (Apple Gourd) has 48 kcal per 100g, with 1.4g protein, 7.5g carbs, and 1.3g fat.
Portion guide
1 small katori (100g)48 kcal
1 katori (150g)72 kcal
1 large katori (200g)96 kcal
100g48 kcal
Is Tinda Sabzi (Apple Gourd) good for weight loss?
Tinda Sabzi (Apple Gourd) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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