Sesame Seeds (Til)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
573 kcal
17.7g
Protein
23.4g
Carbs
49.7g
Fat
Fiber: 11.8g per 100g
Sesame Seeds (Til) has 573 kcal per 100g, with 17.7g protein, 23.4g carbs, and 49.7g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 tbsp (15g)86 kcal
Is Sesame Seeds (Til) good for weight loss?
Sesame Seeds (Til) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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