Thoran (Kerala Coconut Stir Fry)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
82 kcal
2.5g
Protein
8.5g
Carbs
4.5g
Fat
Fiber: 3g per 100g
Thoran (Kerala Coconut Stir Fry) has 82 kcal per 100g, with 2.5g protein, 8.5g carbs, and 4.5g fat.
Portion guide
Small katori (113g)93 kcal
Katori (150g)123 kcal
100g82 kcal
Is Thoran (Kerala Coconut Stir Fry) good for weight loss?
Thoran (Kerala Coconut Stir Fry) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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