Thepla (Gujarati)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
285 kcal
8.9g
Protein
45g
Carbs
8.2g
Fat
Fiber: 3.1g per 100g
Thepla (Gujarati) has 285 kcal per 100g, with 8.9g protein, 45g carbs, and 8.2g fat. It offers a moderate amount of protein.
Portion guide
1 thepla (50g)143 kcal
Is Thepla (Gujarati) good for weight loss?
Thepla (Gujarati) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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