Thandai
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
115 kcal
3.8g
Protein
14.5g
Carbs
5.2g
Fat
Fiber: 0.5g per 100g
Thandai has 115 kcal per 100g, with 3.8g protein, 14.5g carbs, and 5.2g fat.
Portion guide
1 glass (250ml)288 kcal
Is Thandai good for weight loss?
Thandai is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Thandai in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →