Veg Thali (Dal + Sabzi + Rice + Roti)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
195 kcal
8.5g
Protein
35g
Carbs
3.5g
Fat
Fiber: 3g per 100g
Veg Thali (Dal + Sabzi + Rice + Roti) has 195 kcal per 100g, with 8.5g protein, 35g carbs, and 3.5g fat. It offers a moderate amount of protein.
Portion guide
Small thali (400g)780 kcal
Thali (500g)975 kcal
Large thali (650g)1268 kcal
100g195 kcal
Is Veg Thali (Dal + Sabzi + Rice + Roti) good for weight loss?
Veg Thali (Dal + Sabzi + Rice + Roti) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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