Non-Veg Thali (Chicken + Dal + Rice + Roti)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
225 kcal
15g
Protein
32g
Carbs
6g
Fat
Fiber: 2.5g per 100g
Non-Veg Thali (Chicken + Dal + Rice + Roti) has 225 kcal per 100g, with 15g protein, 32g carbs, and 6g fat. It's a strong source of protein.
Portion guide
Small thali (450g)1013 kcal
Thali (550g)1238 kcal
100g225 kcal
Is Non-Veg Thali (Chicken + Dal + Rice + Roti) good for weight loss?
Non-Veg Thali (Chicken + Dal + Rice + Roti) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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