Tawa Chicken (Punjabi)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
188 kcal
22g
Protein
5.5g
Carbs
9g
Fat
Fiber: 0.8g per 100g
Tawa Chicken (Punjabi) has 188 kcal per 100g, with 22g protein, 5.5g carbs, and 9g fat. It's a strong source of protein.
Portion guide
Small serving (100g)188 kcal
Serving (150g)282 kcal
100g188 kcal
Is Tawa Chicken (Punjabi) good for weight loss?
Tawa Chicken (Punjabi) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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