Sweet Potato (Shakarkand)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
86 kcal
1.6g
Protein
20.1g
Carbs
0.1g
Fat
Fiber: 3g per 100g
Sweet Potato (Shakarkand) has 86 kcal per 100g, with 1.6g protein, 20.1g carbs, and 0.1g fat.
Portion guide
1 small (100g)86 kcal
1 medium (130g)112 kcal
1 large (200g)172 kcal
100g86 kcal
Is Sweet Potato (Shakarkand) good for weight loss?
Sweet Potato (Shakarkand) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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