Surmai / Kingfish (Cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
102 kcal
20g
Protein
0g
Carbs
2.8g
Fat
Fiber: 0g per 100g
Surmai / Kingfish (Cooked) has 102 kcal per 100g, with 20g protein, 0g carbs, and 2.8g fat. It's a strong source of protein.
Portion guide
1 piece (100g)102 kcal
1 large piece (150g)153 kcal
100g102 kcal
Is Surmai / Kingfish (Cooked) good for weight loss?
Yes — Surmai / Kingfish (Cooked) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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