Sunflower Seeds (Surajmukhi Beej)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
584 kcal
20.8g
Protein
20g
Carbs
51.5g
Fat
Fiber: 9g per 100g
Sunflower Seeds (Surajmukhi Beej) has 584 kcal per 100g, with 20.8g protein, 20g carbs, and 51.5g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 tbsp (15g)88 kcal
2 tbsp (30g)175 kcal
100g584 kcal
Is Sunflower Seeds (Surajmukhi Beej) good for weight loss?
Sunflower Seeds (Surajmukhi Beej) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
Track Sunflower Seeds (Surajmukhi Beej) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →