Sunflower Oil (Refined)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
900 kcal
0g
Protein
0g
Carbs
100g
Fat
Sunflower Oil (Refined) has 900 kcal per 100g, with 0g protein, 0g carbs, and 100g fat.
Portion guide
½ tsp (5ml)45 kcal
1 tsp (10ml)90 kcal
1 tbsp (15ml)135 kcal
100ml900 kcal
Is Sunflower Oil (Refined) good for weight loss?
Sunflower Oil (Refined) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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