Suji / Semolina (Rava) — Raw
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
349 kcal
10.4g
Protein
73g
Carbs
0.8g
Fat
Fiber: 1.5g per 100g
Suji / Semolina (Rava) — Raw has 349 kcal per 100g, with 10.4g protein, 73g carbs, and 0.8g fat. It offers a moderate amount of protein.
Portion guide
1 tbsp (15g)52 kcal
2 tbsp (30g)105 kcal
100g349 kcal
Is Suji / Semolina (Rava) — Raw good for weight loss?
Suji / Semolina (Rava) — Raw is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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