Sugar (Chini)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
387 kcal
0g
Protein
99.9g
Carbs
0g
Fat
Fiber: 0g per 100g
Sugar (Chini) has 387 kcal per 100g, with 0g protein, 99.9g carbs, and 0g fat.
Portion guide
1 tsp (10g)39 kcal
Is Sugar (Chini) good for weight loss?
Sugar (Chini) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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