Strawberry
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
32 kcal
0.7g
Protein
7.7g
Carbs
0.3g
Fat
Fiber: 2g per 100g
Strawberry has 32 kcal per 100g, with 0.7g protein, 7.7g carbs, and 0.3g fat.
Portion guide
1 strawberry (12g)4 kcal
6-8 berries (100g)32 kcal
1 cup (150g)48 kcal
100g32 kcal
Is Strawberry good for weight loss?
Strawberry is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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