Mixed Sprouts (Cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
45 kcal
4g
Protein
6g
Carbs
0.5g
Fat
Fiber: 3g per 100g
Mixed Sprouts (Cooked) has 45 kcal per 100g, with 4g protein, 6g carbs, and 0.5g fat.
Portion guide
Katori (100g)45 kcal
Large katori (150g)68 kcal
100g45 kcal
Is Mixed Sprouts (Cooked) good for weight loss?
Mixed Sprouts (Cooked) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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