Spring Onion / Green Onion (Hara Pyaz)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
32 kcal
1.8g
Protein
7.3g
Carbs
0.2g
Fat
Fiber: 2.6g per 100g
Spring Onion / Green Onion (Hara Pyaz) has 32 kcal per 100g, with 1.8g protein, 7.3g carbs, and 0.2g fat.
Portion guide
1 tbsp chopped (15g)5 kcal
½ cup chopped (50g)16 kcal
100g32 kcal
Is Spring Onion / Green Onion (Hara Pyaz) good for weight loss?
Spring Onion / Green Onion (Hara Pyaz) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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