Spinach Raw (Palak)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
23 kcal
2.9g
Protein
3.6g
Carbs
0.4g
Fat
Fiber: 2.2g per 100g
Spinach Raw (Palak) has 23 kcal per 100g, with 2.9g protein, 3.6g carbs, and 0.4g fat.
Portion guide
Small katori (50g)12 kcal
Katori (100g)23 kcal
1 bunch (200g)46 kcal
100g23 kcal
Is Spinach Raw (Palak) good for weight loss?
Spinach Raw (Palak) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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