Soya Milk (Unsweetened)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
43 kcal
3.5g
Protein
2.5g
Carbs
2.2g
Fat
Fiber: 0.6g per 100g
Soya Milk (Unsweetened) has 43 kcal per 100g, with 3.5g protein, 2.5g carbs, and 2.2g fat.
Portion guide
1 glass (200ml)86 kcal
1 large glass (300ml)129 kcal
100ml43 kcal
Is Soya Milk (Unsweetened) good for weight loss?
Soya Milk (Unsweetened) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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