Soya Chunks / Nuggets (Dry)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
345 kcal
52g
Protein
33g
Carbs
0.5g
Fat
Fiber: 13g per 100g
Soya Chunks / Nuggets (Dry) has 345 kcal per 100g, with 52g protein, 33g carbs, and 0.5g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 handful (30g)104 kcal
Large handful (50g)173 kcal
100g345 kcal
Is Soya Chunks / Nuggets (Dry) good for weight loss?
Soya Chunks / Nuggets (Dry) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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